Dream About Holding Breath Underwater – Spiritual Meaning & Symbolism

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dream about holding breath underwater

Have you ever experienced a dream where you found yourself submerged in water and struggling to hold your breath? It’s possible that you experienced either a feeling of distress and anxiety as you tried to remain submerged or a feeling of fascination and tranquility as you observed the stillness and marine life around you.

Water in dreams is highly symbolic and often serves as a metaphor for our emotions and feelings, so this dream is very likely about your emotions and feelings that you have for someone. Here’s the spiritual meaning of your dream and what your subconscious could be telling you.

Spiritual Meaning

In a spiritual context, a dream about holding your breath underwater can represent emotional difficulties and a sense of suffocation. It can indicate that you’re in over your head with responsibilities or challenges., as though you are barely managing to stay afloat.

According to spiritual beliefs, water is commonly linked with emotions and feelings. A dream of holding one’s breath underwater could indicate an aspiration for further self-reflection or examination of one’s own psyche. Such a dream may suggest that one is struggling to express their emotions and may be holding onto negative feelings such as fear, anxiety, or sadness, making it difficult for them to release them.

You may also like someone but find it difficult to confess your feelings. You are afraid of their reaction or rejection, and all the feelings and emotions you are holding inside are “suffocating you,” so to speak.

Last but not least, holding your breath may represent a need to dive deeper into your own subconscious or explore hidden parts of yourself that you may have been ignoring. You may want to experiment more with the law of attraction and telepathy or work on psychic development. But at the same time, you are afraid because these are controversial topics or philosophical trends.

Need for control

Dreams about holding your breath underwater can also be linked to a need for control in your life. You may feel like you’re drowning in responsibilities or obligations, and you’re struggling to take a deep breath and time for yourself. This dream may be a sign that you should take control of your life and start making decisions that will help you feel more in charge.

Just imagine that you are alone at sea, stranded in the middle of the ocean with nobody in sight, and suddenly you find yourself struggling to stay afloat. In such a situation, the only option you have is to hold your breath and make an effort to reach the surface.

The strength of your willpower and your determination to overcome the odds can be the key to your survival. This dream may signify the need to become more self-reliant and take charge of your life.

Inability to express your feelings

You may feel like you’re drowning in a sea of feelings, and you’re unable to articulate or express how you’re feeling. There could be multiple reasons behind this, including a fear of rejection, fear of being judged, or simply not knowing how to communicate your emotions effectively.

With that being said, you might like someone or have a crush on someone, but when you’re in their presence, you can’t get a single word out of you to confess your feelings to them. All these repressed emotions and feelings are depicted by your subconscious in dreams through the symbol of holding your breath underwater.

You are taking too many risks

When we hold our breath underwater, we are pushing ourselves beyond our limits, testing our strength and endurance. In the same way, taking too many risks can push us beyond what we are capable of handling, both physically and emotionally.

This dream could be a reminder to be aware of your limits and not cross them. Just because you’ve survived something dangerous once doesn’t mean you’ll survive it again. You should not voluntarily expose yourself to danger, nor should you take risks unless absolutely necessary.

If this is a recurring dream, it might be time to reassess your choices. Are you putting yourself in dangerous situations? Are you ignoring warning signs or red flags?

Holding your breath underwater in a bathtub or other small space represents repressed emotions or the inability to come forward and tell the truth. The bathtub is a small and private place, so it can concern someone close to you or your family (for example, you don’t know how to tell your loved one or family member that you are dating someone of the same gender or significantly older than you.)

Holding breath underwater in an ocean, sea, or another large open water source could represent fear of the unknown. The ocean is vast and sometimes unpredictable, so you may be facing a new situation or decision that feels uncertain or intimidating, causing you to feel like you’re drowning.


A dream about holding your breath underwater is most often a reflection of repressed emotions or an inability to communicate your feelings. Still, I encourage you to try to remember as many details and symbols as possible, as they can change the meaning of your dream. For example, have you held your breath for water in a bathtub, sea, or ocean? Did you hold it on purpose, or did someone force you to?

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